Weigh In record (no journal entry) for 01 June 2021
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 88.80g | Prot: 78.05g | Carbs: 200.38g.
Breakfast: You C1000 Vitamin Orange, Tahu Kukus, Seblak, Energen Sereal Coklat. Lunch: Seblak, Tahu Kukus, Bakso Daging Sapi, Tahu Bakso, Cendol. Dinner: Gado Gado. Snacks/Other: Pisang Goreng. more...
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2216 kcal
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Exercise:
Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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almaayunus's Weight History
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