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After I week on Dr. Oz's 2-Week Rapid Weight-Loss Plan, I've lost 4 lbs. I'm encouraged! I'm gonna keep doing this!
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2014:
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1259 kcal
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Fat: 37.82g | Prot: 101.70g | Carbs: 135.40g.
Breakfast: Bananas, Sun Warrior Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). Lunch: Steamed or Boiled Shrimp, Cucumber (Peeled), Marukan Rice Vinegar. Dinner: Argo Corn Starch, Nature's Promise Organic Chicken Broth, Goya Non-Parelis Capers, almond flour, cooking sherry, Smart Chicken Boneless Skinless Chicken Breast Fillets, Shallots, Parsley, Garlic, Butter (Salted), Fresh Lemon Juice, Cooked Broccoli (from Fresh), Trader Joe's Chicken Fried Rice. Snacks/Other: Knorr Vegetable Recipe Mix, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Hellmann's Real Mayonnaise, Sweet Red Peppers, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Fage Total 2% Greek Yogurt, Celery, Edy's Outshine Fruit Bars - Lime. more...
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