Weigh In record (no journal entry) for 31 May 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 75.80g | Prot: 60.21g | Carbs: 203.05g.
Breakfast: Hacendado Pasas Moscatel sin Semillas, Hacendado Arándanos Deshidratados, Muesli (Frutos Secos), Café. Lunch: Pastel de Queso, Vino Tinto de Mesa, Pan de Pueblo, Tomates Cherry, Mercadona Filete de Pavo . Dinner: Plátano, Vino Tinto de Mesa, Nueces, Pan de Pueblo, Carrefour Sardinas en Escabeche, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Zespri Kiwi Green. more...
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2909 kcal
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Exercise:
spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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