flashfireopal's Journal, 27 Apr 09

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Weigh In record (no journal entry) for 27 April 2009

51.3 kg Lost so far: 5.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2009:

1027 kcal

Fat: 14.42g | Prot: 58.01g | Carbs: 166.12g. Breakfast: Honey, High 5 Vanilla Protein Powder. Lunch: doritos 100 calories, Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Beef Bowl. Snacks/Other: Clementines, Bananas, baked cheetos, Light Fat Free Sour Cream & Onion. more...

1708 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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flashfireopal's Weight History

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flashfireopal's Journal, 27 Apr 09

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flashfireopal's Weight History