Weigh In record (no journal entry) for 31 May 2021
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54.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 33.27g | Prot: 40.52g | Carbs: 180.51g.
Breakfast: Rendang, Pisang, Palmia Margarin, Cabai Panas, Bawang Merah, Bawang Putih, Sawi Hijau, Bakso Ayam. Lunch: Khong Guan Biscuits, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Ayam Kecap, Kerupuk Makanan Ringan, Rempeyek, Khong Guan Biscuits. more...
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Gaining 0.1 kg a Week
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cerlyoktaw's Weight History
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