Weigh In record (no journal entry) for 31 May 2021
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84.9 kg
Lost so far: 45.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 20.98g | Prot: 58.12g | Carbs: 104.40g.
Breakfast: Domatesler, Lor Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Salatalık, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Taze Fasulye, Ev Cacığı Cacık. Snacks/Other: Yeşil Elma. more...
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Losing 0.2 kg a Week
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