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gassenins
Journal
31 May 21
gassenins's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
73.7 kg
Lost so far:
18.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1598 kcal
Fat: 77.33g | Prot: 100.48g | Carbs: 128.09g.
Breakfast:
Signature Select Whole Wheat Bread, Egg, Egg and Cheese Sandwich .
Lunch:
Food Lion New York Strip Steak, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Hellmann's Real Mayonnaise, Ruffles Original Potato Chips, Signature Select Whole Wheat Bread.
more...
2260 kcal
Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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gassenins's Weight History
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