Weigh In record (no journal entry) for 31 May 2021
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.01g | Prot: 29.08g | Carbs: 85.17g.
Breakfast: Fanta Fanta, Sucuk, Doğal Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Salçalı Makarna, Dost Yarım Yağlı Yoğurt, Tarhana Çorbası. more...
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Losing 5.1 kg a Week
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