Nicoolm's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

96.7 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1261 kcal

Fat: 81.15g | Prot: 33.75g | Carbs: 108.11g. Breakfast: La Virginia Café en Saquitos (5g). Lunch: Empanada de Carne, Empanada de Carne, Empanada de Carne. Dinner: Mezcla de Frutas Secas y Nueces, Mate Amargo. more...

3320 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Nicoolm's Journal, 31 May 21

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Nicoolm's Weight History