Nicoolm's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

93.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

439 kcal

Fat: 16.28g | Prot: 42.89g | Carbs: 30.58g. Breakfast: Agua del Grifo, Mate Amargo. Lunch: Bagley Galletitas de Salvado, Café, Atún en Agua (Enlatado), Tomates, Huevo Cocido, Huevo Cocido. more...

2735 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Nicoolm's Journal, 11 Mar 21

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Nicoolm's Weight History