Weigh In record (no journal entry) for 31 May 2021
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81.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 45.17g | Prot: 62.47g | Carbs: 112.27g.
Breakfast: Русское Море Сёмга Подкопченная, Хохланд Творожный Сыр, Хлеб, Кофе с Молоком и Сахаром. Lunch: Плов со Свининой, Сметана , Метатр Сырники с Изюмом . Dinner: Хлеб, Щавелевый Суп. Snacks/Other: Яблоко. more...
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Gaining 2.0 kg a Week
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macsolga's Weight History
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