Weigh In record (no journal entry) for 31 May 2021
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71 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 130.74g | Prot: 97.67g | Carbs: 302.19g.
Dinner: Bakwan, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Kuah/Kaldu Ayam (Kalengan), ABC Saus Sambal , Daun Bawang, Cabai Merah atau Rawit, Kecambah, Sawi Hijau, Kubis. Snacks/Other: Kerupuk Beras, Bakwan, Kue Keju, Martabak Manis. more...
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Gaining 0.1 kg a Week
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rizalher's Weight History
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