Weigh In record (no journal entry) for 31 May 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 15.69g | Prot: 61.82g | Carbs: 109.36g.
Breakfast: ABC Kecap Manis, Tempe, Terong Goreng. Lunch: Wortel, Pepes Tahu, Telur Goreng tanpa Lemak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Wortel, SOURDOUGH The Living Bread (Whole Wheat), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Gaining 0.7 kg a Week
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Ayu Toherawati's Weight History
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