Weigh In record (no journal entry) for 31 May 2021
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120.9 kg
Lost so far: 37.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 69.54g | Prot: 71.71g | Carbs: 127.52g.
Breakfast: Banana Nanica. Lunch: Repolho Verde Cozido, Ragazzo Bolinho de Carne, Batata Baroa, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido). Dinner: Melão Amarelo, Repolho Verde Cozido, Ovo Cozido, Ragazzo Bolinho de Carne. Snacks/Other: Azeitonas Verdes, Queijo Branco, Melão Amarelo, Sadia Mortadela Defumada, Vale do Sol Pão 100% Integral 20 Grãos. more...
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Losing 0.7 kg a Week
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