Weigh In record (no journal entry) for 31 May 2021
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75.8 kg
Lost so far: 6.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.45g | Prot: 56.33g | Carbs: 120.91g.
Breakfast: Coffee with Milk. Lunch: Lo Mein. Dinner: Grilled Cheese Sandwich, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Snacks/Other: Yoplait Source 0% Strawberry Yogurt. more...
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Losing 1.9 kg a Week
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