Weigh In record (no journal entry) for 31 May 2021
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 10.65g | Prot: 15.22g | Carbs: 33.57g.
Breakfast: Karışık Yeşil Salata, Süzme Peynir, Yumurta, Lavaş. Dinner: Karışık Yeşil Salata, Baget, Zeytinyağlı Bamya. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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