Weigh In record (no journal entry) for 31 May 2021
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88.3 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 45.56g | Prot: 96.54g | Carbs: 153.10g.
Breakfast: Quaker Quick Oats, Blackberries , Trader Joe's 0% Greek Yogurt, Pizzelle Cookie (Italian Style Wafer). Lunch: Trader Joe's Free Range Chicken Broth , Trader Joe's Brown Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Onions , Celery , Carrots , Green Summer Squash. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Free Range Chicken Broth , Hillshire Farm Polska Kielbasa (2 oz), Chicken Thigh, Green Peas . Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Bombay Sapphire Gin, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Blueberries, Apricots . more...
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2416 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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kevinkowal's Weight History
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