Weigh In record (no journal entry) for 31 May 2021
|
54.7 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 68.25g | Prot: 44.28g | Carbs: 136.00g.
Breakfast: Olymp Вяленые Томаты , Millennium Молочный Шоколад с Цельным Миндалем, Клубника, Шпинат, Vegetus Тофу, Хлебец, Сильпо Роллини с Брынзой и Шпинатом. Lunch: Миндаль, Клубника. Dinner: Хлебец, Яблоко. Snacks/Other: Миндаль. more...
|
|
1593 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 6 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anneta Sh's Weight History
|