Weigh In record (no journal entry) for 27 January 2014
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116.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1888 kcal
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Fat: 51.85g | Prot: 145.18g | Carbs: 230.06g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos), Tirol Leite Desnatado, chá, Alho. Dinner: Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos), Danone Iogurte Activia Aveia 0% Gordura, Tirol Leite Desnatado, Chá (Infusão), Alho. Snacks/Other: Mangas. more...
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Gaining 7.2 kg a Week
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