Weigh In record (no journal entry) for 31 May 2021
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 125.58g | Prot: 105.27g | Carbs: 128.96g.
Breakfast: Scrambled Egg, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Butter. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios (Package), Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack. more...
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steady weight
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Ruby-Rube's Weight History
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