w-harr's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

92.1 kg Lost so far: 16.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1242 kcal

Fat: 62.19g | Prot: 87.52g | Carbs: 77.44g. Breakfast: Bacon and Egg Sandwich. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Water, Coffee. more...

3181 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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w-harr's Weight History

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w-harr's Journal, 31 May 21

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w-harr's Weight History