Weigh In record (no journal entry) for 31 May 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.83g | Prot: 69.86g | Carbs: 190.59g.
Lunch: Super U Pain au Seigle , Lipton Thé Vert Classique, Concombre (avec Peau), Tomates, Pâturages Fromage Croque Monsieur , Oeuf Dur. Dinner: Kiwi, Riz Blanc (à Longs Grains , Cuit), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Soupe aux Haricots, Côte de Veau. more...
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2437 kcal
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Exercise:
Marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mohamed erko's Weight History
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