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13.1 5 BF
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54.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1909 kcal
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Fat: 37.75g | Prot: 57.49g | Carbs: 307.09g.
Breakfast: Silver Spoon Granulated Sugar, Nestle Shreddies, Tesco Semi-Skimmed Milk. Lunch: Sliced Ham, Oranges, Pink Lady Apples, Bertolli Light Spread, Velvet Crunch Cheese and Onion, Hovis Wholemeal Bread Medium. Dinner: I Can't Believe It's Not Butter! Light Butter, Hovis Best of Both Medium, Branston Baked Beans. Snacks/Other: Mars Mars Bar, Coffee with Milk and Sugar. more...
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1770 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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