Weigh In record (no journal entry) for 31 May 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 54.35g | Prot: 157.61g | Carbs: 113.60g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Cookie aux Pépites de Chocolat, Aldi Gouda Holland, Abricots, Auchan Biscottes, Thon dans l'Eau (en Conserve), Salade Verte. Dinner: Carrefour Fromage Blanc 0%, Fraises. Snacks/Other: Dardenne Chocolat Noir 71% aux Noisettes, Madeleine, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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steady weight
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jimenezjose's Weight History
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