Weigh In record (no journal entry) for 27 January 2014
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103.2 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1657 kcal
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Fat: 70.56g | Prot: 64.68g | Carbs: 173.46g.
Breakfast: Dulano Kipfilet Naturel, Wasa Knäckebröd Sesam. Lunch: Volkoren Brood, Unox Romige Tomatensoep. Dinner: Jumbo Maaltijdsalade Tonijn. Snacks/Other: Senseo Dark Roast, Amstel Bier, Jumbo Fruitreep Sinaasappel & Chocolade. more...
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Gaining 0.5 kg a Week
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SuperSteef's Weight History
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