Weigh In record (no journal entry) for 27 January 2014
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1346 kcal
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Fat: 49.87g | Prot: 68.82g | Carbs: 170.30g.
Breakfast: Danubio Requeijão Cremoso Light, Nutrella Pão Integral com Ômega, Suco Verde. Lunch: Maçãs Fuji, Herbalife Shake de Frutas Tropicais, Herbalife Chá Verde, Herbalife NRG. Dinner: Qualitá Uva Passa Clara sem Semente, Cebolas, Tomates Vermelhos, Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Açúcar Mascavo, Abacate, Castanhas de Caju, Melão Amarelo. more...
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1879 kcal
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Exercise:
Hiking - 5 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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