Weigh In record (no journal entry) for 31 May 2021
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 54.93g | Prot: 207.89g | Carbs: 46.91g.
Breakfast: Овсяные Хлопья. Lunch: Куриное Филе, Яйцо. Dinner: Савушкин Теос Йогурт Греческий 5%, Творог 5%, Куриное Филе. more...
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Losing 2.8 kg a Week
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