Weigh In record (no journal entry) for 31 May 2021
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51 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.79g | Prot: 32.31g | Carbs: 130.30g.
Breakfast: Telur Rebus, Nasi Uduk. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Semangka, Kue Panada, Tape Singkong. more...
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Losing 0.7 kg a Week
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