Weigh In record (no journal entry) for 31 May 2021
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.48g | Prot: 62.11g | Carbs: 163.35g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco BBQ Chicken Chunks, Lettuce, Hovis Granary Bread. Dinner: Bernaise Sauce, Sliced Ham, Asparagus . Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Asda Pretzels, Sainsbury's Lemon Tart. more...
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Gaining 0.7 kg a Week
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