Después de la carga de hidratos
|
72.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 93.32g | Prot: 98.00g | Carbs: 27.11g.
Breakfast: Café, Huevo, Nueces. Lunch: Hacendado Mostaza, Queso Gouda o Edam, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Dinner: Ligeresa Mayonesa, Ligeresa Mayonesa, DIA Queso Curado, Cazón, Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2289 kcal
|
Exercise:
Andar - 30 minutes, Espalda y Abss - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|