Weigh In record (no journal entry) for 27 January 2014
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1414 kcal
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Fat: 39.30g | Prot: 101.53g | Carbs: 182.82g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Peras, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Mãe Terra Remix Castanhas, Sodiê Delícia de Leite II, Sadia Tender, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: La Serenisima Leite em Pó Desnatado. more...
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2664 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 11.2 kg a Week
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luciano_leonel's Weight History
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