Weigh In record (no journal entry) for 27 January 2014
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1772 kcal
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Fat: 66.57g | Prot: 115.48g | Carbs: 182.29g.
Breakfast: Ecor Nocciole Sgusciate, Ecor Nocciole Sgusciate, Kiwi, Rovagnati Snello Prosciutto Cotto, Mulino Bianco PanBauletto Integrale, Novi Cioccolato Fondente Extra, Selex Yogurt Intero Bianco, Noci. Lunch: Pangasio, Pasta Fredda Condita con Olio e Aceto, Insalata Mista Verde. Dinner: Mandarino, Torta al Cioccolato (senza Glassa), Santa Lucia Mozzarella, Compagnia Italiana Alimenti Biologici Tofu Naturale, Insalata Mista Verde, Insalata Mista Verde, Pane Integrale al 100%, Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Mela, Fage Yogurt Greco Total 0%. more...
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3056 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Maipaura1960's Weight History
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