Weigh In record (no journal entry) for 31 May 2021
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.38g | Prot: 56.03g | Carbs: 52.69g.
Breakfast: Yokebe Yokebe Forte. Lunch: Sea Gold Pazifische Wildlachsfilets, Kokosmilch, Diamond Bambus Scheiben, Karotten, Brokkoli. Snacks/Other: Coppenrath & Wiese Zuckerfrei Butter Cookies, Jever Light. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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