Weigh In record (no journal entry) for 31 May 2021
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70.7 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 71.11g | Prot: 96.61g | Carbs: 63.40g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Suiker, Everyday Koffieroom, Koffie, Carrefour Pepsi Max, Maïs, Gerookte Zalm, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Freshona Bladspinazie, Boter, Gebakken of Geroosterde Zalm. Snacks/Other: V8 Groentesap, Devos Lemmens Samourai, Witte Pens, Granini Tomatensap, Kippenbouillon. more...
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Gaining 3.5 kg a Week
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