Weigh In record (no journal entry) for 31 May 2021
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.35g | Prot: 54.51g | Carbs: 147.22g.
Breakfast: Susu, Ayam Goreng, Nasi Putih. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Kurma, Chia Seed, Yogurt Polos, Sirup. Snacks/Other: Martabak Telur. more...
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Losing 0.5 kg a Week
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Khairr.nisa's Weight History
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