Weigh In record (no journal entry) for 14 February 2011
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91.5 kg
Lost so far: 5.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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942 kcal
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Fat: 27.56g | Prot: 50.32g | Carbs: 127.54g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Smoked Turkey Breast Sandwich on Country Bread, Broccoli Cheddar Soup - You Pick Two. Dinner: KRFT LDR RSPBRY VNGRTTE, Mushrooms, Cos or Romaine Lettuce, Strawberries, Dried Cranberries. Snacks/Other: Luna Protein Bar - Cookie Dough. more...
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Losing 1.1 kg a Week
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Rockgoddess's Weight History
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