Weigh In record (no journal entry) for 31 May 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 71.39g | Prot: 74.52g | Carbs: 114.42g.
Breakfast: Saure Gurken, Schafskäse, Pflücksalat, Belegtes Brötchen. Lunch: Maggi Magic Asia Nudel Snack Curry. Dinner: Kania Fix für Salatsauce Dill-Kräuter, Pflücksalat, Gazi Halloumi. Snacks/Other: Gösser Natur Radler, Metzgerfrisch Leberkäse, Müller Reine Buttermilch, Pfefferminztee, Kaffee mit Milch. more...
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2104 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Trampolining - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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