Weigh In record (no journal entry) for 14 February 2011
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98.0 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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913 kcal
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Fat: 54.91g | Prot: 67.80g | Carbs: 34.58g.
Breakfast: heavy cream, Red Rose Specialty Selections English Breakfast Tea Bags, sweet and low, Pork Sausage Patties, coffee, half and half. Lunch: sprite zero, three cheese ranch dressing, bibb lettuce, hickory smoke tuna. Dinner: crystal light, cream cheese, Carb Balance Tortillas, Chili Bowl, water. Snacks/Other: atkins daybreak chocolate chip, water. more...
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2603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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missyewhodat's Weight History
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