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iki.loh
Journal
31 May 21
iki.loh's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
102.8 kg
Lost so far:
7.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1666 kcal
Fat: 56.06g | Prot: 89.69g | Carbs: 219.44g.
Breakfast:
Nanas.
Lunch:
Ikan Tongkol Goreng, Jagung Rebus, Tempe Orek, Bayam, Wortel Dimasak, Nasi Putih.
Snacks/Other:
Kerupuk Makanan Ringan, Indomaret Kacang Polong Tepung, Momogi Momogi Jagung Bakar.
more...
3163 kcal
Exercise:
Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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iki.loh's Weight History
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