Weigh In record (no journal entry) for 31 May 2021
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70.6 kg
Lost so far: 20.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 32.25g | Prot: 104.21g | Carbs: 136.59g.
Breakfast: Beterrabas, Sumo de Laranja Natural, Maçã. Lunch: Pingo Doce Atum Ao Natural, Aipo Cozido, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Grelos, Alho, Peito de Frango. Snacks/Other: Prozis Manteiga de Amendoim, Kiwi, Fiambre de Peru, Continente Tostas Trigo Integrais, Aipo, Danone YoPRO Morango. more...
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1862 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Liliana56's Weight History
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