Weigh In record (no journal entry) for 31 May 2021
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 42.94g | Prot: 94.76g | Carbs: 248.80g.
Breakfast: Aldi Skimmed Milk, Scott's Porage Oats, Tesco Prunes in Juice, Bananas . Lunch: Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured British Ham, Tesco Cherry Tomatoes, Co-Op All Butter Flapjack, Protein Balls, Sainsbury's Wholemeal Tortilla Wrap, Hellmann's Light Mayonnaise. Dinner: Waitrose Onions, Morrisons 50% Reduced Fat Pork Sausages, Sweet Red Peppers , Butternut Winter Squash , Courgette, Sweet Potato . more...
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2670 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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