KSKSKSKSKSKSK's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

128.1 kg Lost so far: 6.9 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

3295 kcal

Fat: 139.33g | Prot: 108.57g | Carbs: 408.23g. Breakfast: Чистая Линия Мороженое Семейное Ванильный Пломбир. Snacks/Other: Салат из помидор с творогом, Лента Хлеб на Сыворотке, Заволжский Колбаса Сливочная, Coca-Cola Кола. more...

4237 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Dance (slow step) - 20 minutes, Desk Work - 8 hours, Hanging Laundry - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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KSKSKSKSKSKSK's Journal, 31 May 21

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