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ufff....
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84.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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894 kcal
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Fat: 18.29g | Prot: 52.85g | Carbs: 132.15g.
Breakfast: Spremuta d'arancia, Pane Integrale, Philadelphia Balance. Lunch: Conad Gallette di Mais, Selex Salmone Affumicato Norvegese, Despar Insalata Mista. Dinner: Bonduelle Mais, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Buitoni Zuppa Toscana con Farro e Fagioli Borlotti. Snacks/Other: Arance, Mela, Sterzing Yogurt Magro. more...
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3013 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sitting - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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