Weigh In record (no journal entry) for 27 January 2014
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1070 kcal
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Fat: 31.38g | Prot: 72.94g | Carbs: 126.78g.
Breakfast: Viva Vital Hähnchen-Kasseler, Kühne Joghurt & Knoblauch Dressing, Eisbergsalat, Kaffee mit Milch, Gurke (mit Schale), Tomaten, Be Light Feta. Lunch: Gut Ponholz Frische Grobe Bratwurst, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Quark mit Vanillegeschmack. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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