Weigh In record (no journal entry) for 14 February 2011
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2011:
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1070 kcal
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Fat: 23.80g | Prot: 93.02g | Carbs: 109.92g.
Breakfast: Shakeology - Greenberry, Unsweetened Orange Juice from Concentrate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Spaghetti and meat sauce . Dinner: Boneless Skinless Chicken Breast, Eggplant Stew. Snacks/Other: 2% Milk Sharp Cheddar Cheese Singles, life balance whole, Oven Roasted White Turkey. more...
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3058 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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