Weigh In record (no journal entry) for 31 May 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 41.72g | Prot: 53.88g | Carbs: 240.85g.
Breakfast: Kaffee mit Milch und Zucker, Leinsamen, Gefrorene Blaubeeren, Edeka Bio Frische Vollmilch 3,8% Fett, Kölln Haferflocken. Lunch: Garnelen, Spaghetti Aglio e Olio. Afternoon Tea: Erdinger Alkoholfrei (Flasche). Dinner: Block House Sour Cream, Finn Crisp Roggenvollkornknäcke Rustikal. Snacks/Other: Kühne Kichererbsen Nachos Kräuter. more...
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Losing 2.5 kg a Week
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garfsams's Weight History
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