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Body fat 11.5
Visceral fat 4
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.66g | Prot: 131.37g | Carbs: 119.68g.
Breakfast: Carrefour Leche Semidesnatada, Amix Whey Pure Fusion Protein (35g), Carrefour Almendras Crudas, Piña, Carrefour Bio Copos de Avena. Lunch: Salmón Atlántico Salvaje, Aceite de Oliva, Patata. Dinner: Burgo de Arias Queso Fresco Batido 0%. Snacks/Other: Carrefour Anacardo Crudo, Carrefour Jamón Cocido Extra , Recondo Pan Tostado Integral sin Sal sin Azucares. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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