Weigh In record (no journal entry) for 31 May 2021
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 43.66g | Prot: 82.86g | Carbs: 77.21g.
Breakfast: Сыр Пармезан (Твердый), Жареное Яйцо без Жира, Помидоры Черри, Зеленый Листовой Салат, Овсяноблин. Lunch: JLC Творог 2%, Помидоры Черри, Гречка Отварная. Dinner: Куриные Голени, Свекла Вареная. more...
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2492 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sauna - 20 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Stair Climber (Stepper) - 10 minutes, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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hellyeee's Weight History
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