Weigh In record (no journal entry) for 27 April 2009
|
78.9 kg
Lost so far: 0.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 27.21g | Prot: 46.75g | Carbs: 174.08g.
Breakfast: coffee, stevia, high fibre cereal, skim milk, banana. Lunch: chick peas, pepper, tomato, green onion, cucumber, Florida Avocados, crumbled feta, lettuce, chicken breast. Dinner: whole grain rice, peppers, green onion, cauliflower, brocolli, olive oil. Snacks/Other: stevia, silk light, banana, strawberries, dried apricot, dates. more...
|
|
2855 kcal
|
Exercise:
Pilates - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanna604's Weight History
|