Weigh In record (no journal entry) for 31 May 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 88.26g | Prot: 68.79g | Carbs: 173.67g.
Breakfast: Butter, Gut & Günstig Kalbsleberwurst, Salami, Schokobrötchen, Aldi Kochschinken, Sonnenblumenkernbrötchen. Lunch: Real Quality Schokostreusel Milchschokolade, Elinas Joghurt nach Griechischer Art, Allos Amaranth Müsli Nuss. Dinner: Weißwein, Domspitz Creme Fraiche, Lauch, Getrocknete Tomaten, Kirschtomaten, Speckwürfel, Champignons, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Ei. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2026 kcal
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Exercise:
Stretching (yoga) - 20 minutes, EMS - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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